Session Breakdown
01 Composed Arrival
Settle into stillness. Invite a sense of quiet confidence and steadiness.
02 Balanced Breath
Inhale and exhale evenly through the nose. Maintain a steady rhythm that cultivates composure.
03 Strength with Ease
Move into slow strength-focused poses that emphasize control rather than intensity. Encourage stability and calm effort.
What to bring.
Class Capacity: 10 people
Bring a towel and water bottle.
We'll provide the mats.
Free
No upcoming sessions available.
No upcoming sessions
Neutral Moon Studio
0 of 10 spots available
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Presented by Sabi Haus of Stillness