Session Breakdown
01 Morning Centering
Come into a comfortable seat and take a moment to set the tone for the day ahead.
02 Reset Breath
Practice slow cleansing breaths, inhaling deeply and exhaling fully to clear lingering tension.
03 Energizing Warm-Up
Begin gentle flowing movements that gradually increase circulation and energy throughout the body.
What to bring.
Class Capacity: 12 people
- Wear something you can breathe in and lets your body move freely.
- Bring water and hydrate before class to support circulation and recovery.
- You are welcome to bring your own mat or any props for comfort (Mats, blocks, straps, and bolsters are also available to use for free)
- Please make sure to silence devices before class to maintain a soft, peaceful atmosphere.
- Come Exactly As You Are. No experience, flexibility, or “perfect mindset” is required.
Free
Open for Registration
Thursday, April 9, 2026 at 6:30 AM
1h
Neutral Moon Studio
11 of 12 spots available
More from Darius Broden
Presented by Sabi Haus of Stillness